🎥 My Journey with Health, Nutrition and Fitness
Coach Mike Healy's
Health Education Library
Real coaching content -
Guides, videos, and training tools
built around the Foundational 5
Everything here is free.
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Health Systems for Busy Adults
Built the daily habits that make everything else easier.
30-Day Self-Care Challenge [PDF Guide]
A structured 30-day framework for building one healthy habit at a time — designed for busy people who've tried all-or-nothing programs and want something that actually sticks.
Self-Care Toolkit [PDF Guide]
A practical reference guide covering the Foundational 5 fundamentals:
what they are, why they matter, and simple ways to start building each one into your daily routine.
Consistency Beats Motivation [Video]
Why waiting to feel motivated is the #1 reason people stay stuck — and the simple mindset shift that makes showing up easier, even on hard days.
Move Better, Hurt Less
Training that works with your body - not against it.
Why Fitness Advice Fails After 40 [Video]
Most fitness content is built for 25-year-olds. Here's why that's a problem — and what actually works when your body, your schedule, and your recovery needs have changed.
Recovery is NOT Optional [Video]
The overlooked fundamental that separates people who make progress from people who keep getting injured, burning out, or quitting. Recovery isn't a reward — it's part of the plan.
Strength for Runners - Sample Training Week [Sample Workout]
A beginner-friendly strength training week built specifically for runners. Build stability and resilience without interfering with your mileage or your recovery.
Rebuild Strength and Confidence
Practical training and mindset tools for people ready to take their health seriously.
Muscle is the Longevity Lever [Video]
Strength training isn't just about aesthetics. Here's the science — in plain English — on why building muscle is one of the most important things you can do for your long-term health, energy, and independence.
How to Train Effectively with a Busy Schedule [Video]
You don't need two hours a day. You need a smarter approach. This video breaks down exactly how to structure training when time is your scarcest resource.
Movement Isn't Just Workouts [Video]
Daily movement — the kind that happens outside the gym — matters more than most people realize. Here's how to build it into a life that's already full.
Progress Isn't the Scale [Video]
The scale is one of the worst ways to measure whether your health plan is working. Here's what to track instead — and why the real results often show up in unexpected places.
Limited Equipment - Sample Training Week [Sample Workout]
A beginner-friendly at-home training week using dumbbells, bands, and kettlebells. Builds strength, confidence, and sustainable habits without a gym membership.
Fully Equipped Gym - Sample Training Week [Sample Workout]
A structured training week for a fully equipped gym. Built to develop strength, muscle, and sustainable progress through intentional programming — not random workouts.
More Coaching Videos
Short, practical lessons you can apply right away.
