RESOURCES
Here is a collection of FREE resources.
If you have any questions, do not hesitate to reach out!
Follow these links to Download the PDF's
Self-Care Toolkit
30-Day Self-Care Challenge
VIDEO LESSONS
Why Fitness Advice Fails After 40
Muscle is the Longevity Lever
Consistency Beats Motivation
SAMPLE WORKOUTS
Limited Equipment
A beginner-friendly, at-home sample training week using dumbbells, bands, and kettlebells to build strength, confidence, and sustainable training habits.
Fully Equipped Gym
A structured sample training week for a fully equipped gym, built to develop strength, muscle, and sustainable progress through intentional programming.
Strength for Runners
A beginner-friendly strength training sample week that helps runners build strength, stability, and resilience without interfering with their running.
Your Life. Your Goals. Your Plan.
At Your Coach Mike, I specialize in helping busy professionals unlock their full potential through a customized approach to health and wellness.
Whether you're looking to gain strength, improve energy, or feel more balanced in your daily life, I provide the tools, guidance, and accountability you need to succeed.
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